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| #1204354 in Books | 2013-12-31 | Original language:English | PDF # 1 | 11.10 x.30 x8.40l,.70 | File type: PDF | 105 pages||0 of 0 people found the following review helpful.| It helped be to understand and accept myself|By Casper|Dr. Moore help be to understand this plague of a disease that I have been struggling with for 45 years. I don't think I am crazy anymore and I have been able to accept myself as 'not crazy'. My little 'beasties' still attack me each day but now I can recognize them for what they are and they don't dominate my life as much
The Beastie always lies. This is one of the main concepts taught in the first technique in this workbook. We tend to believe that our thoughts and feelings are true, and it is often quite profound when someone with depression or anxiety realizes that their thoughts and feelings are actually lying to them. The Beastie, which is what Dr. Moore calls the overactive parts of the brain that cause the automatic negative thinking of depression and anxiety, is formed by trauma a...
You easily download any file type for your device.Between Two Minds Workbook | Dr. Judith Stay Moore. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
