[PDF.97sa] Meditating with the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
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Meditating with the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
Reginald A. Ray
[PDF.rq42] Meditating with the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
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| #876649 in Books | Sounds True, Incorporated | 2003-01-01 | 2003-01-01 | Formats: Unabridged, Audiobook | Original language:English | PDF # 4 | 5.00 x5.00 x.50l,.31 | Running time: 18000 seconds | Binding: Audio CD | ||2 of 2 people found the following review helpful.| Great for Beginners!|By R. Fisher|This is a wonderful guide to meditation, especially for anyone just starting out. It's explained, early on, that meditation is not a mind exercise, but a focus on the body. I would highly recommend this CD.|8 of 9 people found the following review helpful.| Highly recommended|By Elizabeth Bram|About the Author|Reginald A. Ray
|Reginald A. Ray, PhD, is the co-founder and spiritual director of Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Tantra. He is a lineage holder in the trad
In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.
Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:
